Ingredients: cooking spray, chickpea, spinach, canned tomato, chicken broth, boneless skinless chicken thighs, ginger powder, bay leaf, curry, onion, cooked rice, garlic, lime, cayenne

Ingredients: cooking spray, chickpea, spinach, canned tomato, worcestershire, bacon, sausage, tomato sauce, red onion, zucchini, bouillon cube, carrot, white wine vinegar, bay leaf, kidney beans, tomato paste, cajun seasoning, garlic, scallion