Ingredients: parsley, olive oil, spinach, sweet corn, canned tomato, vegetable broth, parmesan, red onion, carrot, long-grain white rice, bay leaf, leek, garlic, chili flake, italian seasoning

Ingredients: parsley, olive oil, spinach, sweet corn, canned tomato, vegetable broth, canned kidney beans, cumin, tomato sauce, zucchini, canned black beans, tomato paste, oregano, bell pepper, chili powder, onion, summer squash, garlic, canned chickpea