Ingredients: chicken stock, red onion, bell pepper, sweet potato, scallion, chicken breast, couscous, harissa, fresh mint, olive oil, garlic, lime, canned chickpea

Ingredients: chicken stock, red onion, bell pepper, sweet potato, scallion, ground beef, sharp cheddar, sour cream, canned kidney beans, cumin, paprika, olive oil, tomato paste, oregano, cilantro, chili powder, canned tomato, garlic

Ingredients: chicken stock, red onion, bell pepper, sweet potato, scallion, whole chicken, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, garlic, lime, vegetable broth, scotch bonnet pepper