Ingredients: carrot, parsley, cilantro, turmeric, sweet potato, garlic, couscous, cumin, celery, lemon, sun dried tomato, green olives, extra virgin olive oil, coriander, tomato paste, onion, mint, turnip, roasted chickpeas, yam, chili flake, caraway

Ingredients: carrot, parsley, cilantro, turmeric, sweet potato, garlic, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, bell pepper, thyme, onion, scallion, lime, vegetable broth, scotch bonnet pepper