Ingredients: parsley, jalapeno, onion, sweet potato, cayenne, cheddar, cumin, red beans, olive oil, black beans, chili powder, canned tomato, garlic

Ingredients: parsley, jalapeno, onion, sweet potato, cayenne, coconut oil, non-dairy yogurt, carrot, long-grain white rice, oregano, cajun seasoning, parsnip, thyme, canned tomato, garlic, okra, vegetable broth

Ingredients: parsley, jalapeno, onion, sweet potato, cayenne, whole chicken, chicken stock, prawns, chorizo, crab, flour, celery, extra virgin olive oil, red wine vinegar, rosemary, bay leaf, olive oil, tomato, whisky, bell pepper, thyme, chile pepper, garlic, okra