Ingredients: carrot, allspice, sweet potato, scallion, vegetable broth, brown rice, dried peas, serrano pepper, spinach, thyme, onion, yam, garlic

Ingredients: carrot, allspice, sweet potato, scallion, vegetable broth, canned black beans, curry, kidney beans, olive oil, thyme, coconut milk, canned tomato, garlic, chili flake

Ingredients: carrot, allspice, sweet potato, scallion, vegetable broth, pistachio, sour cream, cumin, lemon, shallot, bay leaf, curry, lentils, garlic, sunflower oil, pineapple

Ingredients: carrot, allspice, sweet potato, scallion, vegetable broth, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, garlic, lime, scotch bonnet pepper