Ingredients: allspice, turmeric, sweet potato, vegetable broth, cumin, lemon, ginger root, coriander, canned whole tomato, carrot, olive oil, butternut squash, cinnamon, onion, garlic

Ingredients: allspice, turmeric, sweet potato, vegetable broth, canned black-eyed peas, ginger root, kale, coriander powder, thyme, onion, coconut milk, canned tomato, garlic, lime, canola oil, okra

Ingredients: allspice, turmeric, sweet potato, vegetable broth, couscous, cumin, lemon, paprika, cabbage, ginger root, dried apricot, carrot, curry, olive oil, cinnamon, lentils, parsnip, chili powder, onion, turnip, canned tomato

Ingredients: allspice, turmeric, sweet potato, vegetable broth, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, garlic, scallion, lime, scotch bonnet pepper