Ingredients: shallot, bay leaf, tarragon, chili flake, squid, tuna steak, crab, fish stock, cod, sourdough bread, goat cheese, dill, white wine, balsamic vinegar, sun dried tomato, fennel, extra virgin olive oil, tomato paste, arugula, avocado, canned tomato, garlic

Ingredients: shallot, bay leaf, tarragon, chili flake, shrimp, chicken breast, beef steak, soy sauce, lemon, balsamic vinegar, cherry tomato, orange, zucchini, rosemary, corn cob, dijon mustard, parsley, olive oil, button mushroom, bell pepper, thyme, new potato, onion, garlic, lime, canola oil