Ingredients: red onion, apple, cinnamon, thyme, sweet potato, maple syrup, rosemary, dijon mustard, olive oil, sage, apple cider vinegar, parsnip, quinoa, pumpkin seeds

Ingredients: red onion, apple, cinnamon, thyme, sweet potato, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, garlic, scallion, lime, vegetable broth, scotch bonnet pepper