Ingredients: carrot, cinnamon, cilantro, bell pepper, thyme, bulgur, cumin, tamari, celery, paprika, extra virgin olive oil, coriander, basil, ancho chile powder, kidney beans, white beans, tomato paste, black beans, oregano, onion, canned tomato, garlic, vegetable broth

Ingredients: carrot, cinnamon, cilantro, bell pepper, thyme, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, plantain, fennel seed, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper