Ingredients: coconut oil, bay leaf, cinnamon, thyme, zucchini, ginger root, allspice, kidney beans, curry, himalayan salt, bell pepper, coconut milk, sweet potato, garlic, scallion, lime

Ingredients: coconut oil, bay leaf, cinnamon, thyme, beef stew meat, celery, orange, red wine vinegar, rosemary, red wine, carrot, parsley, olive oil, tomato paste, sage, leek, onion

Ingredients: coconut oil, bay leaf, cinnamon, thyme, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper