Ingredients: carrot, kidney beans, bell pepper, thyme, scallion, farro, cumin, celery, olive oil, tomato paste, oregano, onion, canned tomato, garlic, cayenne

Ingredients: carrot, kidney beans, bell pepper, thyme, scallion, cumin, bbq sauce, rosemary, quick-cooking oats, cornmeal, olive oil, sage, quinoa, onion, garlic, seasoned salt, vegetable broth

Ingredients: carrot, kidney beans, bell pepper, thyme, scallion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, cinnamon, plantain, fennel seed, cilantro, onion, turmeric, sweet potato, garlic, lime, vegetable broth, scotch bonnet pepper