Ingredients: carrot, kidney beans, thyme, garlic, scallion, chicken broth, smoked ham hock, onion, potato, coconut milk, sweet potato, scotch bonnet pepper

Ingredients: carrot, kidney beans, thyme, garlic, scallion, canned black beans, allspice, curry, olive oil, coconut milk, canned tomato, sweet potato, vegetable broth, chili flake

Ingredients: carrot, kidney beans, thyme, garlic, scallion, farro, cumin, celery, olive oil, tomato paste, oregano, bell pepper, onion, canned tomato, cayenne

Ingredients: carrot, kidney beans, thyme, garlic, scallion, cumin, bbq sauce, rosemary, quick-cooking oats, cornmeal, olive oil, sage, bell pepper, quinoa, onion, seasoned salt, vegetable broth

Ingredients: carrot, kidney beans, thyme, garlic, scallion, chicken stock, chicken sausage, celery, paprika, brown rice, smoked paprika, parsley, olive oil, cornstarch, oregano, onion, chile pepper, chili flake, cayenne

Ingredients: carrot, kidney beans, thyme, garlic, scallion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, lime, vegetable broth, scotch bonnet pepper