Ingredients: coconut oil, kidney beans, thyme, garlic, scallion, zucchini, ginger root, bay leaf, allspice, curry, cinnamon, himalayan salt, bell pepper, coconut milk, sweet potato, lime

Ingredients: coconut oil, kidney beans, thyme, garlic, scallion, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, lime, vegetable broth, scotch bonnet pepper