Ingredients: cumin, balsamic vinegar, parsley, bell pepper, thyme, garlic, cracked pepper, lemon, extra virgin olive oil, canned black beans, corn, canned chickpea, italian seasoning, sunflower oil, craisins

Ingredients: cumin, balsamic vinegar, parsley, bell pepper, thyme, garlic, beef shoulder, beef stock, flour, self-raising flour, milk, butter, paprika, baking powder, marjoram, apple butter, bay leaf, dijon mustard, smoked paprika, button mushroom, tomato paste, onion, scallion