Ingredients: coconut oil, parsley, thyme, sweet potato, vegetable broth, coriander, yellow split peas, carrot, himalayan salt, bell pepper, onion, garlic, scallion

Ingredients: coconut oil, parsley, thyme, sweet potato, vegetable broth, cumin, celery, ginger root, carrot, onion, pumpkin seeds, coconut milk, garlic

Ingredients: coconut oil, parsley, thyme, sweet potato, vegetable broth, non-dairy yogurt, carrot, long-grain white rice, jalapeno, oregano, cajun seasoning, parsnip, onion, canned tomato, garlic, okra, cayenne

Ingredients: coconut oil, parsley, thyme, sweet potato, vegetable broth, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, garlic, scallion, lime, scotch bonnet pepper