tomato, asparagus & cooking spray recipes

17 recipes

Page 1

Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)

food.com

Ingredients: cooking spray, tomato, asparagus, egg, parsley, milk

Asparagus Frittata

readyseteat.com

Ingredients: cooking spray, tomato, asparagus, liquid egg white, swiss cheese, onion, milk

Prosciutto-wrapped mustard beef with crushed potatoes

healthyfood.com

Ingredients: cooking spray, tomato, asparagus, prosciutto, potato, beef gravy, beef steak, dijon mustard

Asparagus Breakfast Wraps

budgetbytes.com

Ingredients: cooking spray, tomato, asparagus, egg, butter, flour tortillas, swiss cheese, garlic powder

Grilled scallops with corn and asparagus

weightwatchers.com

Ingredients: cooking spray, tomato, asparagus, olive oil, lemon, scallop, corn husk, basil

Asparagus and Potato Skillet

eatingwell.com

Ingredients: cooking spray, tomato, asparagus, egg, parmesan, parsley, onion powder, rosemary, potato

Asparagus and Potato Skillet

eatingwell.com

Ingredients: cooking spray, tomato, asparagus, egg, parmesan, parsley, onion powder, rosemary, potato

Grilled Vegetable Salad With Tofu

self.com

Ingredients: cooking spray, tomato, asparagus, mixed greens, zucchini, avocado, tofu, romaine, corn husk, scallion

Spicy Cajun Scallops and Pasta

recipegoldmine.com

Ingredients: cooking spray, tomato, asparagus, parsley, heavy cream, cajun seasoning, scallop, garlic, canola oil, angel hair pasta

Tomato, Spinach, and Feta Strata

eatingwell.com

Ingredients: cooking spray, tomato, asparagus, egg, baby greens, onion, basil, milk, feta, bread

Barbecued veges and tuna with wasabi sauce

healthyfood.com

Ingredients: cooking spray, tomato, asparagus, cottage cheese, wasabi, tuna steak, bell pepper, zucchini, corn cob, sweet potato, lime

PLT sandwich with honey-mustard dressing

healthyfood.com

Ingredients: cooking spray, tomato, asparagus, mayonnaise, lemon, green beans, lettuce, pork fillet, honey, bread, wholegrain mustard

Asparagus, ricotta and basil-stuffed chicken

healthyfood.com

Ingredients: cooking spray, tomato, asparagus, lemon, ricotta, spinach, chive, basil, corn cob, chicken breast, scallion

Prawn and Asparagus Risotto | Slimming & Weight Watchers Friendly

pinchofnom.com

Ingredients: cooking spray, tomato, asparagus, tomato paste, red onion, oregano, zucchini, prawns, basil, risotto rice, garlic, vegetable broth

Spicy Tomato, Chicken and Asparagus Risotto | Slimming & Weight Watchers Friendly

pinchofnom.com

Ingredients: cooking spray, tomato, asparagus, mushroom, parmesan, lemon, oregano, chicken stock, onion, risotto rice, chicken breast, garlic, white wine vinegar, chilli flake

Grilled Vegetable Salad with Tofu

epicurious.com

Ingredients: cooking spray, tomato, asparagus, lemon, mixed greens, zucchini, avocado, tofu, romaine, extra virgin olive oil, corn husk, scallion, white wine vinegar, lime, dijon mustard

Grilled Vegetable Salad with Tofu

epicurious.com

Ingredients: cooking spray, tomato, asparagus, lemon, mixed greens, zucchini, avocado, tofu, romaine, extra virgin olive oil, corn husk, scallion, white wine vinegar, lime, dijon mustard