Ingredients: milk, tomato, spinach, onion, garlic, scallion, chicken broth, crab, egg, peas, olive oil, cooking spray

Ingredients: milk, tomato, spinach, onion, garlic, scallion, flour, butter, pepper jack, manchego, cumin, portobello mushroom, roasted red peppers, egg, olive oil, oregano, cilantro, avocado, nutmeg

Ingredients: milk, tomato, spinach, onion, garlic, scallion, flour tortillas, monterey jack, yogurt, cumin, red onion, balsamic vinegar, ginger root, chutney, raisins, vegetable oil, bay leaf, egg, parsley, curry, jalapeno, apple cider vinegar, lentils, cilantro, potato, sugar, lime, vegetable broth, cayenne