
eatingwell.com
Vegan Meatballs
button mushroom
chili flake
tomato paste
tamari
italian seasoning
onion
canned chickpea
canned tomato
cauliflower
basil
extra virgin olive oil
garlic
quinoa

veganhuggs.com
Vegan Meatballs
button mushroom
chili flake
tomato paste
tamari
worcestershire
bread crumbs
italian seasoning
grapeseed oil
onion
canned chickpea
fennel seed
flaxseed meal
garlic
rolled oats

monkeyandmekitchenadventures.com
Asian Green Beans and Mushrooms
button mushroom
chili flake
tomato paste
tamari
tahini
chili-garlic paste
green beans
sesame seed
maple syrup
cornstarch
baking soda
rice wine vinegar
white rice
vegetable broth
chickpea
ginger root
sriracha
scallion
garlic

loveandlemons.com
Spaghetti Bolognese
button mushroom
chili flake
tomato paste
tamari
walnut
pine nut
pecorino
spaghetti
sage
green lentils
cherry tomato
onion
balsamic vinegar
canned tomato
rosemary
carrot
basil
extra virgin olive oil
garlic

monkeyandmekitchenadventures.com
Vegan Linguini with Red Clam Sauce
button mushroom
chili flake
tomato paste
tamari
vegan parmesan
linguine
maple syrup
garlic powder
oregano
non-dairy milk
onion powder
parsley
onion
dulse
white miso
vegetable broth
onion flake
basil
garlic

thefeedfeed.com
Lentils and Mushrooms Over Creamy Polenta and Quick Pickled Onions
button mushroom
chili flake
tomato paste
tamari
almond milk
arugula
lemon
mirin
red onion
sugar
olive oil
green lentils
nutritional yeast
pickled red onion
vegan butter
peppercorn
vinegar
rosemary
vegetable broth
polenta

monkeyandmekitchenadventures.com
Chickpea Potato Cacciatore
button mushroom
chili flake
tomato paste
tamari
vegan parmesan
bay leaf
bell pepper
garlic powder
baking soda
thyme
nutritional yeast
italian seasoning
onion powder
parsley
onion
canned chickpea
canned tomato
vegetable broth
onion flake
basil
garlic
potato

monkeyandmekitchenadventures.com
Vegan Italian Burger
button mushroom
chili flake
tomato paste
tamari
almond butter
panko
brown rice
garlic powder
oregano
mustard powder
thyme
nutritional yeast
onion powder
parsley
onion
celery
fennel seed
flaxseed meal
carrot
onion flake
basil
garlic
lentils

monkeyandmekitchenadventures.com
Vegan “Hamburger” Gravy (SOS)
button mushroom
chili flake
tomato paste
tamari
short-cut pasta
bread
biscuit dough
bay leaf
garlic powder
non-dairy milk
mustard powder
thyme
nutritional yeast
onion powder
parsley
gluten-free flour
onion
white rice
vegetable broth
dijon mustard
onion flake
garlic
potato
canned lentils

monkeyandmekitchenadventures.com
Vegan Spanish Zarzuela Stew
button mushroom
chili flake
tomato paste
tamari
flatbread
bay leaf
bell pepper
garlic powder
smoked paprika
cayenne
thyme
onion powder
parsley
onion
fennel
celery
canned chickpea
canned tomato
white wine
carrot
vegetable broth
saffron
dulse seaweed
paprika
onion flake
garlic
potato