
forksoverknives.com
Black-Eyed Peas
button mushroom
tomato paste
parsley
tamari
maple syrup
sage
cayenne
onion
black-eyed peas
onion flake

cdkitchen.com
Cashew Mushroom Stroganoff
button mushroom
tomato paste
parsley
tamari
cashew
sour cream
brown rice
onion
paprika
garlic
vegetable oil

shockinglydelicious.com
Lentil Mushroom Shepherd’s Pie (Vegan)
button mushroom
tomato paste
parsley
tamari
chili powder
olive oil
non-dairy milk
green lentils
onion
celery
carrot
nutmeg
vegetable broth
brown sugar
garlic
potato

monkeyandmekitchenadventures.com
Vegan Linguini with Red Clam Sauce
button mushroom
tomato paste
parsley
tamari
vegan parmesan
linguine
chili flake
maple syrup
garlic powder
oregano
non-dairy milk
onion powder
onion
dulse
white miso
vegetable broth
onion flake
basil
garlic

monkeyandmekitchenadventures.com
French Lentil Rice Mushroom Stew
button mushroom
tomato paste
parsley
tamari
cumin
bay leaf
red onion
garlic powder
green lentils
thyme
onion powder
celery
red wine
rosemary
carrot
vegetable broth
brown basmati rice
onion flake
garlic
baby greens

monkeyandmekitchenadventures.com
Chickpea Potato Cacciatore
button mushroom
tomato paste
parsley
tamari
vegan parmesan
chili flake
bay leaf
bell pepper
garlic powder
baking soda
thyme
nutritional yeast
italian seasoning
onion powder
onion
canned chickpea
canned tomato
vegetable broth
onion flake
basil
garlic
potato

sidechef.com
Vegan Spaghetti and Meatballs
button mushroom
tomato paste
parsley
tamari
almond meal
almond milk
wheat germ
spaghetti
brown rice
coconut oil
lemon
tofu
garlic powder
oregano
nutritional yeast
onion
canned tomato
mashed potatoes
all-purpose seasoning
extra virgin olive oil
garlic
rolled oats
egg replacer

monkeyandmekitchenadventures.com
Vegan Italian Burger
button mushroom
tomato paste
parsley
tamari
almond butter
panko
brown rice
chili flake
garlic powder
oregano
mustard powder
thyme
nutritional yeast
onion powder
onion
celery
fennel seed
flaxseed meal
carrot
onion flake
basil
garlic
lentils

monkeyandmekitchenadventures.com
Vegan “Hamburger” Gravy (SOS)
button mushroom
tomato paste
parsley
tamari
short-cut pasta
bread
biscuit dough
chili flake
bay leaf
garlic powder
non-dairy milk
mustard powder
thyme
nutritional yeast
onion powder
gluten-free flour
onion
white rice
vegetable broth
dijon mustard
onion flake
garlic
potato
canned lentils

monkeyandmekitchenadventures.com
Vegan Spanish Zarzuela Stew
button mushroom
tomato paste
parsley
tamari
flatbread
chili flake
bay leaf
bell pepper
garlic powder
smoked paprika
cayenne
thyme
onion powder
onion
fennel
celery
canned chickpea
canned tomato
white wine
carrot
vegetable broth
saffron
dulse seaweed
paprika
onion flake
garlic
potato