Ingredients: pearl barley, lemon, honey, parsley, tomato paste, pilchards, flour, cumin, celery, red onion, cherry tomato, paprika, extra virgin olive oil, coriander, red wine vinegar, canned whole tomato, cajun seasoning, cilantro, onion, garlic

Ingredients: pearl barley, lemon, honey, parsley, tomato paste, chicken broth, chicken breast, pecorino, celery, cracked pepper, paprika, garlic powder, basil, red wine, carrot, marinara sauce, olive oil, capers, tomato, oregano, onion powder, spinach, thyme, onion, garlic, chili flake