Ingredients: shallot, fennel, extra virgin olive oil, parsley, tomato paste, pork chops, flour, lemon, white wine, button mushroom, fennel seed

Ingredients: shallot, fennel, extra virgin olive oil, parsley, tomato paste, cumin, red onion, red lentils, sun dried tomato, kalamata olives, carrot, thyme, garlic, vegetable broth, chili flake, cayenne

Ingredients: shallot, fennel, extra virgin olive oil, parsley, tomato paste, prawns, fish heads, crab, gruyere, rustic italian bread, cream, lemon, herbes de provence, tomato sauce, sun dried tomato, white wine vinegar, vegetable oil, egg, olive oil, onion, sugar, canned tomato, garlic, vegetable broth, cayenne