Ingredients: chicken broth, worcestershire, carrot, tomato paste, scallion, ground beef, flour, celery, cauliflower, extra virgin olive oil, peas, onion, potato, garlic

Ingredients: chicken broth, worcestershire, carrot, tomato paste, scallion, shrimp, chicken breast, whole-wheat flour, celery, hot sauce, bay leaf, smoked paprika, olive oil, cornstarch, tomato, cajun seasoning, bell pepper, onion, garlic, okra