
monkeyandmekitchenadventures.com
Red Beans and Rice
chili flake
tomato sauce
onion powder
vegetable broth
cumin
canned kidney beans
bell pepper
garlic powder
smoked paprika
oregano
cayenne
onion
celery
white rice
paprika
garlic

monkeyandmekitchenadventures.com
Pasta alla Napolitana
chili flake
tomato sauce
onion powder
vegetable broth
vegan parmesan
gluten-free pasta
tomato paste
garlic powder
baking soda
oregano
nutritional yeast
parsley
onion
celery
canned tomato
carrot
onion flake
basil
garlic

monkeyandmekitchenadventures.com
Italian Tomato Pasta Sauce
chili flake
tomato sauce
onion powder
vegetable broth
almond milk
tomato
tomato paste
bay leaf
maple syrup
garlic powder
baking soda
oregano
nutritional yeast
parsley
onion
celery
carrot
onion flake
basil
garlic

sidechef.com
The Best Vegan Lasagna
chili flake
tomato sauce
onion powder
vegetable broth
vegan parmesan
unbleached all-purpose flour
lasagna
tomato paste
oregano
olive oil
parsley
onion
vegan butter
canned tomato
soy milk
carrot
nutmeg
agave nectar
basil
garlic
vegan ground beef

monkeyandmekitchenadventures.com
Italian Pasta Fagioli
chili flake
tomato sauce
onion powder
vegetable broth
macaroni
canned kidney beans
garlic powder
oregano
nutritional yeast
italian seasoning
microgreens
onion
celery
canned tomato
white miso
carrot
canned cannellini beans
onion flake
basil
garlic
baby greens

monkeyandmekitchenadventures.com
Vegan Italian American Goulash
chili flake
tomato sauce
onion powder
vegetable broth
macaroni
tomato paste
bay leaf
bell pepper
garlic powder
baking soda
oregano
thyme
nutritional yeast
italian seasoning
parsley
onion
canned tomato
tamari
paprika
onion flake
basil
garlic
canned lentils

monkeyandmekitchenadventures.com
Creamy Toscana Gnocchi
chili flake
tomato sauce
onion powder
vegetable broth
vegan parmesan
flour
gnocchi
cavolo nero
tomato paste
bay leaf
garlic powder
non-dairy milk
thyme
parsley
onion
canned beans
canned chickpea
white miso
rosemary
tamari
onion flake
garlic
sun dried tomato

gretchensveganbakery.com
Vegan "Chicken" Parmigiana
chili flake
tomato sauce
onion powder
vegetable broth
vegan parmesan
short-cut pasta
bread crumbs
vital wheat gluten
soy sauce
panko
mozzarella
sugar
garlic powder
sage
olive oil
thyme
italian seasoning
parsley
onion
canned tomato
soy milk
chickpea
paprika
basil
garlic

monkeyandmekitchenadventures.com
Pizza Sloppy Joes Under Bun
chili flake
tomato sauce
onion powder
vegetable broth
almond flour
tahini
potato starch
baking powder
button mushroom
applesauce
bell pepper
apple cider vinegar
black olives
garlic powder
baking soda
oregano
non-dairy milk
nutritional yeast
brown rice flour
onion
fennel
canned beans
flaxseed meal
tamari
garlic
lentils