Ingredients: almond extract, coconut oil, coconut sugar, vanilla, poppy seed, cashew milk, peanut butter, walnut, slivered almonds, almond milk, strawberry, lemon, maple syrup, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, banana, rice milk, rolled oats, cacao nibs, coconut flake, sunflower seeds, cinnamon, hemp hearts, pear, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins