Ingredients: red onion, extra virgin olive oil, allspice, vegetable broth, pine nut, fresh mint, acorn squash, parsley, quinoa, garlic, craisins

Ingredients: red onion, extra virgin olive oil, allspice, vegetable broth, couscous, cumin, eggplant, carrot, butternut squash, chickpea, cinnamon, coriander powder, potato, canned tomato, cayenne

Ingredients: red onion, extra virgin olive oil, allspice, vegetable broth, beef sirloin, couscous, butter, soy sauce, cumin, white pepper, oregano, bell pepper, thyme, sweet corn, garlic, nutmeg

Ingredients: red onion, extra virgin olive oil, allspice, vegetable broth, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper