wheat kale and onion recipes

10 recipes

Page 1

Wheat Berries with Charred Onions and Kale

bonappetit.com

Ingredients: kale, onion, wheat berries, lemon, olive oil, thyme

Whole-Wheat Spaghetti With Kale

oregonlive.com

Ingredients: kale, onion, spaghetti, nutritional yeast, extra virgin olive oil, garlic, chili flake

Spicy Sausage, Kale and Whole Wheat Orecchiette Soup

howsweeteats.com

Ingredients: kale, onion, chicken stock, turkey sausage, parmesan, orecchiette, olive oil, garlic, chili flake

Italian Roasted Vegetable and Wheat Berry Buddha Bowl

forksoverknives.com

Ingredients: kale, onion, pine nut, wheat berries, balsamic vinegar, cherry tomato, zucchini, basil, marinara sauce, bell pepper, brussels sprout

Super Green Soup with Kale Pesto & Whole Wheat Orzo

purplecarrot.com

Ingredients: kale, onion, almond, orzo, celery, basil, olive oil, button mushroom, baby greens, garlic, vegetable broth, chili flake

Chicken and Kale Casserole with Whole Wheat Pasta

rachelcooks.com

Ingredients: kale, onion, cooked chicken, parmesan, ricotta, mozzarella, butter, pasta shell, lemon, extra virgin olive oil, parsley, garlic

Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}

cookincanuck.com

Ingredients: kale, onion, orzo, celery, cauliflower, rosemary, carrot, olive oil, tomato paste, thyme, garlic, vegetable broth, chili flake

One Pot Creamy Lentil Soup with Whole Wheat Croutons

aberdeenskitchen.com

Ingredients: kale, onion, bread, celery, lemon, white wine, extra virgin olive oil, carrot, olive oil, button mushroom, lentils, coconut milk, garlic, vegetable broth, italian seasoning

Curried Chicken and Wheat Berry Salad

theendlessmeal.com

Ingredients: kale, onion, rotisserie chicken, walnut, wheat berries, cherry tomato, sesame seed, ginger root, raisins, carrot, mayonnaise, curry, olive oil, sugar, garlic, chili flake

Minestrone Pot Pie with Whole Wheat Parmesan Biscuits

howsweeteats.com

Ingredients: kale, onion, chicken stock, bacon, parmesan, whole-wheat pastry flour, heavy cream, butter, canned cannellini beans, baking powder, button mushroom, butternut squash, tomato, leek, spinach, garlic