whole-wheat flour, onion, olive oil, bay leaf & cajun seasoning recipes

2 recipes

Page 1

Creamy Clam Chowder

nutrisystem.com

Ingredients: whole-wheat flour, bay leaf, olive oil, cajun seasoning, onion, canned clam, clam juice, milk, celery, carrot, new potato, garlic

Chicken Shrimp Gumbo

myrecipemagic.com

Ingredients: whole-wheat flour, bay leaf, olive oil, cajun seasoning, onion, chicken broth, shrimp, worcestershire, chicken breast, celery, hot sauce, carrot, smoked paprika, tomato paste, cornstarch, tomato, bell pepper, garlic, scallion, okra