yogurt, brown rice & cooking spray recipes

8 recipes

Page 1

Nutty curried fried rice

healthyfood.com

Ingredients: yogurt, brown rice, cooking spray, peanut, zucchini, ginger root, broccoli, carrot, curry, baby greens, cilantro, garlic, scallion

Chicken curry

weightwatchers.com

Ingredients: yogurt, brown rice, cooking spray, chicken breast, ginger root, coriander, bouillon cube, curry, garam masala, onion, canned tomato, garlic, lime

Mexican beef and capsicum with rainbow rice

healthyfood.com

Ingredients: yogurt, brown rice, cooking spray, beef steak, red onion, mexican seasoning, zucchini, carrot, corn, tomato, cilantro, bell pepper, garlic

Fish curry

healthyfood.com

Ingredients: yogurt, brown rice, cooking spray, whitefish, ginger root, carrot, curry, baby greens, cilantro, canned tomato, garlic, scallion, lime, chili flake

Easy Chicken Tikka Masala

bhg.com

Ingredients: yogurt, brown rice, cooking spray, chicken breast, half and half, cumin, tomato sauce, red curry, paprika, ginger root, garlic powder, coriander powder, cilantro, garam masala, green cardamom

Tempeh tamarind curry

healthyfood.com

Ingredients: yogurt, brown rice, cooking spray, soy sauce, cumin, lemon, zucchini, ginger root, broccoli, curry, tomato paste, tempeh, baby greens, cilantro, date syrup, tamarind paste, chili powder, garlic, scallion

Vegetarian tagine

healthyfood.com

Ingredients: yogurt, brown rice, cooking spray, roasted almonds, lemon, dill, cherry tomato, orange, harissa, ginger root, eggplant, fresh mint, tomato paste, cinnamon, pumpkin, prunes, onion, canned tomato, garlic, canned chickpea, vegetable broth

Red curry lentils with rice and pappadums

healthyfood.com

Ingredients: yogurt, brown rice, cooking spray, cauliflower, red curry, lemongrass, ginger root, honey, carrot, olive oil, button mushroom, green beans, lentils, cilantro, garam masala, onion, coconut milk, turmeric, canned tomato, garlic, vegetable broth, cayenne