Ingredients: zucchini, oregano, canned tomato, chili flake, cayenne, cumin, parsley, kidney beans, olive oil, cilantro, bell pepper, quinoa, chili powder, onion, sweet corn, garlic, vegetable broth, caraway

Ingredients: zucchini, oregano, canned tomato, chili flake, cayenne, ground turkey, parmesan, ricotta, mozzarella, tomato sauce, basil, egg, parsley, olive oil, cooking spray, tomato paste, bell pepper, onion, garlic

Ingredients: zucchini, oregano, canned tomato, chili flake, cayenne, chicken breast, parmesan, flour, milk, bread, mozzarella, celery, balsamic vinegar, extra virgin olive oil, spaghetti squash, basil, carrot, bay leaf, egg, parsley, button mushroom, garlic flakes, onion, sugar, garlic