Ingredients: chicken stock, cauliflower, zucchini, cooking spray, chicken thighs, parmesan, white wine, olive oil, arugula, onion, risotto rice, garlic

Ingredients: chicken stock, cauliflower, zucchini, cooking spray, boneless skinless chicken thighs, cumin, ginger root, coriander, carrot, allspice, clove, tomato paste, tomato, cilantro, garam masala, chili powder, onion, green cardamom, turmeric, garlic