Ingredients: chicken stock, zucchini, cooking spray, onion powder, onion, boneless skinless chicken thighs, lemon, garlic powder, long-grain white rice, oregano, garlic

Ingredients: chicken stock, zucchini, cooking spray, onion powder, onion, chicken breast, spaghetti, cream cheese, paprika, sweet chilli sauce, garlic powder, sriracha, parsley, bell pepper, garlic

Ingredients: chicken stock, zucchini, cooking spray, onion powder, onion, ground lamb, cumin, shallot, paprika, brown sugar, ginger root, eggplant, fresh mint, egg, cinnamon, coriander powder, canned tomato, garlic, cayenne