Ingredients: red cabbage, bay leaf, parsley, bell pepper, onion, beef broth, beef short ribs, zucchini, extra virgin olive oil, carrot, tomato paste

Ingredients: red cabbage, bay leaf, parsley, bell pepper, onion, whole chicken, chicken stock, butter, coconut oil, red onion, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper