Ingredients: butter, coconut oil, bay leaf, parsley, onion, beef stew meat, worcestershire, beef stock, beer, red wine, carrot, tomato paste, thyme, potato, sugar, garlic

Ingredients: butter, coconut oil, bay leaf, parsley, onion, whole chicken, chicken stock, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper