cooking spray, carrot, brown rice, soy sauce & tofu recipes

3 recipes

Page 1

Portion Plate Tofu Stir-Fry

weightwatchers.com

Ingredients: soy sauce, brown rice, carrot, cooking spray, tofu, sesame oil, snap peas, bell pepper, canned water chestnut, garlic, scallion

Tofu and Four Vegetable Stir-Fry

weightwatchers.com

Ingredients: soy sauce, brown rice, carrot, cooking spray, tofu, sesame oil, snap peas, bell pepper, canned water chestnut, garlic, scallion

Sesame tofu on Asian veges

healthyfood.com

Ingredients: soy sauce, brown rice, carrot, cooking spray, tofu, sesame seed, bok choy, ginger root, sesame oil, broccoli, chile pepper, garlic, scallion, lime