cooking spray, yogurt, tomato & onion recipes

8 recipes

Page 1

Weight Watchers tomato and red onion soup

goodtoknow.co.uk

Ingredients: yogurt, cooking spray, tomato, onion, chicken stock, herbes de provence, hot sauce, basil, tomato juice, garlic

Mexican mince stack

healthyfood.com

Ingredients: yogurt, cooking spray, tomato, onion, ground beef, flour tortillas, cheddar, mexican seasoning, carrot, canned mixed beans, tomato paste, cilantro, bell pepper

Chicken, kumara and cauliflower curry

healthyfood.com

Ingredients: yogurt, cooking spray, tomato, onion, chicken breast, bread, cauliflower, ginger root, broccoli, curry, cilantro, chile pepper, sweet potato, garlic

Superfast Kofte

crecipe.com

Ingredients: yogurt, cooking spray, tomato, onion, ground beef, bread crumbs, pita, cumin, fresh mint, egg, allspice, tomato paste, cinnamon, chili powder, garlic

Spicy Tomato and Lentil Soup

slimmingeats.com

Ingredients: yogurt, cooking spray, tomato, onion, cumin, celery, red lentils, paprika, hot sauce, ginger root, parsley, tomato paste, leek, sweet potato, garlic, vegetable broth, cayenne

Chicken & lentil curry

weightwatchers.com

Ingredients: yogurt, cooking spray, tomato, onion, chicken breast, cumin, red lentils, paprika, ginger root, coriander, bouillon cube, spinach, garam masala, chili powder, chile pepper, coconut milk, turmeric, canned tomato, garlic

Healthier Slow Cooked Spicy Chicken Rogan Josh

kitchensanctuary.com

Ingredients: yogurt, cooking spray, tomato, onion, chicken stock, chicken breast, cumin, cherry tomato, paprika, ginger root, fresh mint, clove, tomato paste, cinnamon, coriander powder, cilantro, bell pepper, green cardamom, chile pepper, turmeric, garlic, white rice

Spiced Rice Lentils with Grilled Pineapple And Cucumber Honey Lemon Yogurt

mygingergarlickitchen.com

Ingredients: yogurt, cooking spray, tomato, onion, cumin, lemon, red onion, mung beans, brown sugar, cucumber, honey, long-grain white rice, jalapeno, olive oil, cherry, spinach, roasted peanuts, garam masala, sweet corn, chile pepper, potato, turmeric, lime, pineapple