Ingredients: coconut oil, parsley, cinnamon, bell pepper, garlic, vegetable broth, couscous, cumin, lemon, sun dried tomato, harissa, ginger root, canned whole tomato, olive oil, chickpea, coriander powder, black olives, onion

Ingredients: coconut oil, parsley, cinnamon, bell pepper, garlic, vegetable broth, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, plantain, fennel seed, cilantro, thyme, onion, turmeric, sweet potato, scallion, lime, scotch bonnet pepper