cooking spray, yogurt, garlic & onion recipes

46 recipes

Page 1

Butternut Squash & Red Chilli Soup

pointedkitchen.com

Ingredients: yogurt, cooking spray, onion, garlic, bouillon cube, olive oil, butternut squash, chile pepper

Chickpea Tikka Dip | Slimming & Weight Watchers Friendly

pinchofnom.com

Ingredients: yogurt, cooking spray, onion, garlic, curry, tomato paste, bell pepper, canned chickpea

Red Pepper-Cheese Dip

myrecipes.com

Ingredients: yogurt, cooking spray, onion, garlic, cream cheese, cumin, parsley, bell pepper, chili powder

Mushroom stroganoff

weightwatchers.com

Ingredients: yogurt, cooking spray, onion, garlic, sour cream, paprika, parsley, button mushroom, chili powder

Curried Butternut Squash Soup | Weight Watchers

pointedkitchen.com

Ingredients: yogurt, cooking spray, onion, garlic, curry, butternut squash, cinnamon, pumpkin seeds, vegetable broth

Weight Watchers tomato and red onion soup

goodtoknow.co.uk

Ingredients: yogurt, cooking spray, onion, garlic, chicken stock, herbes de provence, hot sauce, basil, tomato juice, tomato

Chicken and vegetable balti

bbc.co.uk

Ingredients: yogurt, cooking spray, onion, garlic, chicken thighs, curry, cornstarch, cilantro, bell pepper, canned tomato

Black Bean Soup

food.com

Ingredients: yogurt, cooking spray, onion, garlic, chicken broth, cumin, canned black beans, cilantro, pico de gallo, lime, chili flake

Fragrant Garam Masala Chicken Stew with Peas and Potatoes

bhg.com

Ingredients: yogurt, cooking spray, onion, garlic, chicken broth, boneless skinless chicken thighs, tomato sauce, ginger root, peas, garam masala, potato

Yogurt-Marinated Lamb Kebabs

crecipe.com

Ingredients: yogurt, cooking spray, onion, garlic, leg of lamb, couscous, cumin, cherry tomato, zucchini, rosemary, olive oil

Chicken and fennel burger

healthyfood.com

Ingredients: yogurt, cooking spray, onion, garlic, ground chicken, bread crumbs, bread, carrot, parsley, fennel seed, thyme

Indian Potato Patties

potatogoodness.com

Ingredients: yogurt, cooking spray, onion, garlic, cumin, ginger root, vegetable oil, coriander powder, cilantro, chili powder, potato

Fragrant Garam Masala Chicken Stew with Peas and Potatoes

bhg.com

Ingredients: yogurt, cooking spray, onion, garlic, chicken broth, boneless skinless chicken thighs, tomato sauce, ginger root, peas, garam masala, potato

Spiced lentil and roasted kumara soup

womensweeklyfood.com.au

Ingredients: yogurt, cooking spray, onion, garlic, cumin, red lentils, coriander, cilantro, turmeric, sweet potato, vegetable broth

Curried Pumpkin Soup | Weight Watchers

pointedkitchen.com

Ingredients: yogurt, cooking spray, onion, garlic, cumin, ginger root, curry, cinnamon, coriander powder, canned pumpkin, vegetable broth, chili flake

Tandoori Chicken

myrecipes.com

Ingredients: yogurt, cooking spray, onion, garlic, chicken breast, cumin, lemon, paprika, ginger root, coriander powder, chili powder, nutmeg

Broad bean patties with minted yoghurt

womensweeklyfood.com.au

Ingredients: yogurt, cooking spray, onion, garlic, bread crumbs, flour, fava beans, fresh mint, split peas, egg, arugula, lime

Chicken Tikka with Tomato Aubergine Rice Pilaf

yummly.co.uk

Ingredients: yogurt, cooking spray, onion, garlic, chicken stock, chicken breast, tomato sauce, eggplant, long-grain white rice, jalapeno, hot curry, cilantro, lime

Tomato and carrot soup with chicken meatballs

womensweeklyfood.com.au

Ingredients: yogurt, cooking spray, onion, garlic, ground chicken, chicken stock, bread crumbs, bread, basil, carrot, egg, canned tomato, lime

Chicken curry

weightwatchers.com

Ingredients: yogurt, cooking spray, onion, garlic, chicken breast, brown rice, ginger root, coriander, bouillon cube, curry, garam masala, canned tomato, lime